Contrary to what you may hear, no single method to stop smoking is effective for everyone. No two people are the same when it comes to breaking free from nicotine addiction and what’s effective for some may not be for others. Many may find that using a combination of methods is the best strategy to quit smoking. Here you will find a list of 10 ways to quit smoking to help you determine which methods will work best for you.
1. Cold Turkey (Will Power)
Stopping cold turkey is simply the process of abrupt smoking cessation. You simply stop smoking with out the help of any quitting aids like nicotine gum or patches.. For some, the idea of stopping cold turkey is a terrifying thought. However, it really doesn’t have to be all that difficult. How easy or difficult your experience is with this strategy will depend a lot on your mental attitude. Many have used the cold turkey method with only mild withdrawal symptoms while some have found quitting cold turkey an almost unbearable experience.
2. N.R.T. (nicotine replacement therapy)
N.R.T. (nicotine replacement therapy) is one of the most popular ways to quit smoking. This strategy involves the use of items such as nicotine gum, patches, or lozenges as a substitute for cigarettes. When you stop smoking you have to go through several abrupt changes. No longer taking cigarette breaks, not having a smoke while you have your coffee, not smoking after you eat meals, not smoking while driving, etc. It can be quite difficult to stop smoking because there is a strong psychological link between these activities and smoking. Nicotine replacement therapy is intended to end your addiction by allowing you to defeat your PSYCHOLOGICAL addiction independently from your PHYSICAL addiction. If things go as planned, by the time you’re done using NRT products your psychological addiction will be eliminated thus making it a simple process to break your physical addiction to nicotine.
3. Hypnosis/Hypnotherapy hanftee kaufen dm
Hypnosis is another great method to to quit smoking. Hypnosis is all about changing how you look at your addiction at a subconscious level. As we said earlier, breaking your nicotine addiction can be easy if you have the right mental attitude. For instance, if rather than viewing quitting as if your losing a special thing that you will miss, you look at smoking as a horrible disease that causes you chest pain, makes your clothes smell, and causes you to experience higher stress and anxiety levels than you would experience as a non-smoker, you will likely find quitting is not that difficult. After all, who wouldn’t want to eliminate a filthy disease like nicotine addiction? The problem, however, is that it can be difficult to look at things this way when you are under the spell of nicotine addiction. This makes hypnosis an excellent strategy for letting your subconscious mind to view smoking for what it actually is, and allowing you to escape your addiction to nicotine with ease.